Episode 4: The Crazy Person In Your Head - Meditation and Mindfulness with Dr. Lawrence Dresdale

This week, Neal sits down with his actual therapist, Dr. Lawrence Dresdale to discuss the benefits of meditation and to define exactly what mindfulness is. Dr. Dresdale explains how to push past the stigma of therapy and the defeatist thoughts in your head in the effort to recondition yourself not to be so angry about small mistakes that will be inconsequential to the whole of your life. He also explains what a person can hope to achieve with meditation, what it won't do for you, and how to apply it daily.

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