Episode 8: Yoga: A Path For Healing with Tara Sanders

Yoga is the centuries old practice of stretching and breathing to help quiet the mind and keep the body fit, yet it has a stigma of being only for a certain type of person. Neal is joined by yoga instructor, Tara Sanders to examine the possibilities of the practice. Tara specializes in trauma-informed yoga which is its own kind of practice. Yoga, while meditative, can also be very tactile and interactive. Trauma-informed yoga is generally hands-off as well as providing other safeguards for persons in all stages of recovery. It's Tara's mission to make yoga accessible to any who have the desire and her optimism about it is infectious. 

Connect with Tara at https://www.tarasanders.net/or at https://exhaletoinhale.org/

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