Episode 7: Keto, Fasting, Paleo, Raw: Trendy Diets In 2019 with Julie Morgan

Good nutrition has flummoxed the best of us and new fad diets seem to be nonstop. Most of us grew up learning that fat and calories were what made you fat, now carbs are the enemy. Sugar has always been the devil, but sugars occur naturally in fruit, so which is it? Neal is joined by his in-house nutritionist, Julie Morgan to address all the heavy-hitters in the diet world today. Julie applies common sense and offers the science behind these diets, or lack thereof. 

Get in touch with Julie https://sites.google.com/site/juliegranoff/and https://www.woodstockvitamins.com/pages/the-experts

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